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Name: Sweet and Sour Meatball
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Chinese
Ingredients: 1 lb ground beef; 1/4 cup dry bread crumbs; 1/4 cup milk; 2 Tbsp. onions finely chopped; 1 tsp salt; 1/2 tsp worcestershire sauce; 1 egg; 1/2 cup packed brown sugar; 1 Tbsp. corn starch; 1 can (13 1/4oz) pineapple chunk; 1/3 cup vinegar; 1 Tbsp soy sauce; 1 small green pepper chopped

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INGREDIENTS

1 lb ground beef
1/4 cup dry bread crumbs
1/4 cup milk
2 Tbsp. onions ; finely chopped
1 tsp salt
1/2 tsp worcestershire sauce
1 egg
1/2 cup packed brown sugar
1 Tbsp. corn starch
1 can (13 1/4oz) pineapple chunk
1/3 cup vinegar
1 Tbsp soy sauce
1 small green pepper ; chopped

Servings

INSTRUCTIONS

Mix first 7 ingredients together. Shape into 1 1/2 inch balls. Cook in oven until done.

In a skillet, stir in pineapple with syrup, vinegar and soy sauce. Whisk in brown sugar and corn starch. Heat to boiling sitrring constantly; reduce heat. Add meatballs. Cover; simmer, stirring occasionally, 10 minutes. Stir in green pepper. Cover; simmer until crisp-tender, about 5 minutes.

NOTES

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Nutrition

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Serving Size: 1 Serving (1049g)
Recipe Makes: Servings

Calories: 1594
Calories from Fat: 474 (30%)

Amt Per Serving		% DV

	Total Fat 52.6g	70 %
	Saturated Fat 20.9g	104 %
	Monounsaturated Fat 22.1g
	Polyunsanturated Fat 2.9g
Cholesterol 485.8mg		149 %
Sodium 14749.1mg		509 %
Potassium 2448.7mg		64 %
Total Carbohydrate 147.7g		43 %
	Dietary Fiber 3.6g	14 %
	Sugars, other 144.1g
Protein 128.7g		184 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1594

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