Make small meatballs by combining all meatball ingredients and set aside. Combine sauce ingredients and set aside. Add oil to hot wok. Swirl. Stir fry garlic, scallions and ginger for 30 seconds. Add meatballs and gently stir fry for about 1 minute. Remove ingredients from wok. and set aside. Wipe wok clean. Reheat wok, add oil and stir fry green peppers, onion and tomato in consecutive order, stirring 30 seconds after each addition. Push vegetables to side of wok. Stir sweet and sour sauce and pour into center of wok, stirring until thickened and bubbly. Return meatballs to wok along with pineapple. Heat thoroughly and serve. Recipe by: Sue Klapper - KCXJ08A Posted to CHILE-HEADS DIGEST V3 #,
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|Serving Size: 1 Serving (487g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 338 (49%)|
|Amt Per Serving||% DV|
|Total Fat 37.5g||50 %|
|Saturated Fat 11.4g||57 %|
|Monounsaturated Fat 18g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 118.4mg||36 %|
|Sodium 684.1mg||24 %|
|Potassium 940mg||25 %|
|Total Carbohydrate 53.2g||16 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 50.1g|
|Protein 36.5g||52 %|
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Calories per serving: 695
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