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Name: Sweet and sour meatballs
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1/2 Cup Brown sugar, loosely packed; 1/2 Cup Rice vinegar 1/4; 1/4 Cup Ketchup; 1 Tsp Soy sauce; 2 1/4 Cups Pineapple juice; 1 Tbs Corn starch; 25 All purpose meatballs, frozen is fine; 1 Can Small pineapple chunks Drained; 2 Tbs Green onions Sliced for gr=arnih; Rice for serving

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INGREDIENTS

1/2 Cup Brown sugar, loosely packed
1/2 Cup Rice vinegar ; 1/4
1/4 Cup Ketchup
1 Tsp Soy sauce
2 1/4 Cups Pineapple juice
1 Tbs Corn starch
25 All purpose meatballs, frozen is fine
1 Can Small pineapple chunks ; Drained
2 Tbs Green onions ; Sliced for gr=arnih
Rice for serving

INSTRUCTIONS

Add brown sugar, vinegar, ketchup, soy sauce and 2 cups pineapple juice to a large skillet over medium high heat, bring to a boil

In a small bowl mix corn starch, remaining 1/4 cup pineapple juice together, whisk into your skillet to get out all the lumps. Bring to a simmer

Cover and cook 8-10 minutes until the sauce has thickened and the meatballs are heated through.

Stir in pineapple chunks

Serve warm over rice

NOTES

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Nutrition

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Serving Size: 1 Serving (836g)
Recipe Makes: 1 Servings

Calories: 428
Calories from Fat: 9 (2%)

Amt Per Serving		% DV

	Total Fat 1g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 691.7mg		24 %
Potassium 1463.4mg		39 %
Total Carbohydrate 98.7g		29 %
	Dietary Fiber 2.7g	11 %
	Sugars, other 96g
Protein 5.2g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 428

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