Sweet and Sour Meatloaf
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Suggest a better descriptionSource: Isabel Carol, printed in the First Assembly of God Women's Ministry Cookbook, Clute, TX
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INGREDIENTS
- 2 lbs ground beef
- 1 cup bread crumbs
- 1 onion
- 15 oz tomato sauce
- 1/2 cup sucanat
- 2 tablespoons vinegar
- 2 teaspoons prepared mustard
INSTRUCTIONS
Mix ground beef, bread crumbs onion, and all but 1/2 cup tomato sauce, and form into loaf. Bake at 350° for 60-70 minutes. Mix remaining ingredients and bring to boil, then reduce heat. Cover with sauce and bake 10 more minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (200g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 318 | ||
| Calories from Fat: 161 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.9g | 24 % | |
| Saturated Fat 6.8g | 34 % | |
| Monounsaturated Fat 7.7g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 77.1mg | 24 % | |
| Sodium 482.4mg | 17 % | |
| Potassium 563.3mg | 15 % | |
| Total Carbohydrate 14g | 4 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 12.3g | ||
| Protein 23.8g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 318
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