Core pears and cut into wedges. In saucepan, combine orange juice, water, sugar and salt. Add pears, green pepper and onion. Simmer 5 to 7 minutes, or until pears are tender. Blend vinegar, soy sauce and cornstarch. Slowly add to sauce and cook, stirring constantly, until thickened and clear. Quantity: Makes about 3 cups sauce. Always be sure to use ripe pears. Per serving: 282 Calories (kcal); 1g Total Fat; (1% calories from fat); 3g Protein; 69g Carbohydrate; 0mg Cholesterol; 2104mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 2 Fruit; 0 Fat; 2 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (450g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 6 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 259.3mg||9 %|
|Potassium 604.3mg||16 %|
|Total Carbohydrate 111.6g||33 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 109.5g|
|Protein 3g||4 %|
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Calories per serving: 451
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