Try this Sweet and Sour Pork Sirloins recipe, or contribute your own.
Suggest a better description* 20 0z. can of pineapple slices, drain off juice, approx. 1 cup, and cut into chunks. PREPARATION: Preheat oven at 350? Meat: Shake breading ingredients together in plastic bag, add meat and shake until coated. Heat 1/2 cup oil in large frying pan to hot and brown meat to golden brown color, approx. 5-6 minutes, turning occasionally. Arrange in large baking dish. Sweet and Sour sauce: Heat 1 tbsp. oil and 1 cup pineapple juice on low in saucepan. Whisk together cornstarch, sugar, soy sauce and vinegar until smooth. Add to oil/juice slowly, stirring in well with spoon. Stir until thickened and smooth. Add pepper strips and pineapple chunks. Pour over meat in baking dish. Bake at 350? for 1 hour. SERVING: Remove pork sirloins, arrange on platter. Put sweet/sour sauce in dish to pass. Serve over rice or noodles, or just to top meat with. (Bake potatoes or yams with it, if you prefer.) Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY.
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Serving Size: 1 Serving (1327g) | ||
Recipe Makes: 4 | ||
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Calories: 2161 | ||
Calories from Fat: 768 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 85.3g | 114 % | |
Saturated Fat 23.8g | 119 % | |
Monounsaturated Fat 41.9g | ||
Polyunsanturated Fat 12.9g | ||
Cholesterol 653.2mg | 201 % | |
Sodium 577.5mg | 20 % | |
Potassium 3955.6mg | 104 % | |
Total Carbohydrate 123.1g | 36 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 120.8g | ||
Protein 213.9g | 306 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2161
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