Sweet and Sour Pork
by Gella
St Mary's School Wagga 1969
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INGREDIENTS
- 1 pound Diced Pork
- 1 dessertspoon Cornflour
- 1/2 cup Pineapple Juice
- 3/4 cup Pineapple Pieces
- 1 dessertspoon Oil
- 1 dessertspoon Brown sugar
- 1 tablespoon Vinegar ; Use malt or brown
- 1 dessertspoon minced onion
- 1 dessertspoon Soy sauce
- 1/4 cup sliced green pepper
- 1 dessertspoon Salt
- 1/3 cup water ; or as needed
INSTRUCTIONS
Cut pork into 1 inch cubes, brown in oil, add water and cook. Mix corn flour, sugar, salt, pineapple juice, vinegar and soy sauce and add to pork. Simmer for 10 minutes. Add pineapple pieces, onion and pepper and simmer 10 minutes. Serve with rice or noodles.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (168g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 17 | ||
| Calories from Fat: 0 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.5mg | 0 % | |
| Potassium 40.7mg | 1 % | |
| Total Carbohydrate 4g | 1 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 4g | ||
| Protein 0.1g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 17
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