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Name: Sweet And Sour Smoked Chicken with Mooli Salad
Prep time: 30 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 1 tb White wine vinegar; 2 garlic finely chopped; 1 Red chilli; seeded and; ; chopped; 1 Mooli; peeled; Salt; 2 Smoked chicken breasts; Cornflour to thicken; 1 tb White wine vinegar; 1 sm Onion finely chopped; 2 ts Finely chopped fresh ginger; 2 tb Vegetable oil; 1 Chinese pear or apple;; 1/4 pt Chicken Stock; 1/4 ts Dijon mustard; ; cut into dice; 1 tb Honey; 3 tb olive oil; 4 Plum tomatoes

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INGREDIENTS

1 tb White wine vinegar
2 garlic ; finely chopped
1 Red chilli; seeded and
; chopped
1 Mooli; peeled
Salt
2 Smoked chicken breasts
Cornflour to thicken
1 tb White wine vinegar
1 sm Onion ; finely chopped
2 ts Finely chopped fresh ginger
2 tb Vegetable oil
1 Chinese pear or apple;
1/4 pt Chicken Stock
1/4 ts Dijon mustard
; cut into dice
1 tb Honey
3 tb olive oil
4 Plum tomatoes

Servings

INSTRUCTIONS

Cut the tomatoes into quarters. Cut away or scoop out the seeds using a spoon, then place the tomato quarters, skin side down, on a chopping board. With a sharp knife, and keeping the knife as close as possible to the skin, cut away the tomato skin. Cut each piece of tomato flesh in half lengthways. Heat 1tbsp oil in a wok or frying pan. Add chopped ginger and garlic and cook gently for a couple of minutes to soften. Add tomato flesh, diced Chinese pear or apple, onion and chilli and stir fry for a few minutes to soften. In a large bowl, whisk together white wine vinegar, olive oil and Dijon mustard. Season. Using a mandolin, cut the mooli into long thin spaghetti strands, or coarsely grate. Add mooli to the dressing and toss to coat. Pile mooli salad on to a plate and serve with sweet and sour chicken. To cook the chicken, add vinegar, honey and chicken stock. Reduce slightly. Add large pieces of smoked chicken. Thicken with a little cornflour.

NOTES

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Sweet And Sour Smoked Chicken with Mooli Salad

1 tb White wine vinegar 
2  garlic finely chopped
1  Red chilli; seeded and 
  ; chopped 
1  Mooli; peeled 
  Salt 
2  Smoked chicken breasts 
  Cornflour to thicken 
1 tb White wine vinegar 
1 sm Onion finely chopped
2 ts Finely chopped fresh ginger 
2 tb Vegetable oil 
1  Chinese pear or apple; 
1/4 pt Chicken Stock 
1/4 ts Dijon mustard 
  ; cut into dice 
1 tb Honey 
3 tb olive oil 
4  Plum tomatoes

Cut the tomatoes into quarters. Cut away or scoop out the seeds using a  spoon, then place the tomato quarters, skin side down, on a chopping board.  With a sharp knife, and keeping the knife as close as possible to the skin,  cut away the tomato skin. Cut each piece of tomato flesh in half  lengthways.    Heat 1tbsp oil in a wok or frying pan. Add chopped ginger and garlic and  cook gently for a couple of minutes to soften. Add tomato flesh, diced  Chinese pear or apple, onion and chilli and stir fry for a few minutes to  soften.    In a large bowl, whisk together white wine vinegar, olive oil and Dijon  mustard. Season. Using a mandolin, cut the mooli into long thin spaghetti  strands, or coarsely grate. Add mooli to the dressing and toss to coat.    Pile mooli salad on to a plate and serve with sweet and sour chicken. To  cook the chicken, add vinegar, honey and chicken stock. Reduce slightly.  Add large pieces of smoked chicken. Thicken with a little cornflour.

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Nutrition

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Serving Size: 1 Serving (478g)
Recipe Makes: 2 servings

Calories: 270
Calories from Fat: 146 (54%)

Amt Per Serving		% DV

	Total Fat 16.2g	22 %
	Saturated Fat 1.9g	9 %
	Monounsaturated Fat 10.3g
	Polyunsanturated Fat 3.6g
Cholesterol 3.6mg		1 %
Sodium 202.8mg		7 %
Potassium 835.8mg		22 %
Total Carbohydrate 26.5g		8 %
	Dietary Fiber 4.2g	17 %
	Sugars, other 22.3g
Protein 6.4g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 270

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