Try this Sweet And Sour Tofu recipe, or contribute your own.
Suggest a better descriptionCombine sherry and soy sauce. Place tofu in a small glass baking dish and cover with sherry mixture; marinate 1 hour. Remove tofu from marinade; reserve liquid. In a small bowl, combine honey, vinegar, and 1 cup broth or water; set aside. Heat oil in large skillet. (Do not use an iron skillet.) Add onion, bell peppers, water chestnuts, celery and carrot; stir-fry until crisp-tender, about 3 minutes. Stir in vinegar mixture. Add tofu, pineapple, and 2 Tbsp marinade; bring to a simmer and cook until tofu is heated through. Stir cornstarch into 1/4 cup broth or water, add to tofu mixture and cook until sauce is thickened; sprinkle with walnuts. Per serv: 208 cals, 11 g fat, 412 mg sod Per serving: 273 Calories (kcal); 16g Total Fat; (48% calories from fat); 20g Protein; 18g Carbohydrate; 0mg Cholesterol; 326mg Sodium Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates Recipe by: St. Joseph Healthcare/New Mexico Heart Institute Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (735g) | ||
Recipe Makes: 8 | ||
|
||
Calories: 240 | ||
Calories from Fat: 87 (36%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 9.7g | 13 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 5.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 2048.4mg | 71 % | |
Potassium 522.9mg | 14 % | |
Total Carbohydrate 21.7g | 6 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 19.6g | ||
Protein 16.6g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 240
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.