This recipe is from "Grand Slam - More Recipes From The Best of Bridge". Tried it last week and loved it! Combine sauce ingredients and set aside. In a bowl, combine cornstarch, sugar and salt. Add chicken and toss. Heat wok or frying pan to highest heat. Add oil. Heat to hot, not smoking. Add chicken, ginger, garlic and onion. Stir until chicken is opaque (about one minute). Add peppers and carrots. Stir 2 to 3 minutes. Add peas and sauce. Cook until it comes to a boil. Add cashews and serve immediately. Serves 6. I made a few adjustments because of the ingredients I had on hand. I dont like too much garlic, just enough to flavour, so I only used about 1/2 tsp. I didnt have snow peas so I used zucchini chunks. I didnt have cashews so I just left these out. I also didnt have any cayenne so I used a dash of hot pepper flakes. I also didnt have that much chicken so I compensated by using more vegies. Posted to EAT-L Digest 02 Feb 97 by Devon Rae Abrey
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (4326g)|
|Recipe Makes: 1|
|Calories from Fat: 4698 (56%)|
|Amt Per Serving||% DV|
|Total Fat 522g||696 %|
|Saturated Fat 139.4g||697 %|
|Monounsaturated Fat 231.4g|
|Polyunsanturated Fat 109.8g|
|Cholesterol 2070mg||637 %|
|Sodium 5258.8mg||181 %|
|Potassium 9578.7mg||252 %|
|Total Carbohydrate 351.4g||103 %|
|Dietary Fiber 18.7g||75 %|
|Sugars, other 332.7g|
|Protein 587g||839 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 8461
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.