Sweet and Spicy Slow Cooker Chicken
by cjcowley
Amanda: super simple. We usually add beans for economical reasons and have burritos.
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INGREDIENTS
- 1 lb Chicken breasts boneless and skinless
- 1 (14 oz) can diced tomatoes ; undrained
- 1/3 cup Brown sugar
- 1/4 teaspoon crushed red pepper flakes ; add more or less to taste
INSTRUCTIONS
1. Place chicken in the bottom of the slow cooker. In a small bowl, combine the tomatoes, brown sugar and red pepper flakes. Pour over chicken. Cover and cook on high 4-6 hrs or low 8-9 hrs.
2. Remove and shred chicken then put back into slow cooker. Season with salt and pepper to taste. Serve as burritos with all the fixings.
Freeze after cooking and then let thaw in fridge overnight reheat in saucepan. Over med heat.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (602g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1062 | ||
| Calories from Fat: 53 (5%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.9g | 8 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 1.4g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 263.1mg | 81 % | |
| Sodium 336.4mg | 12 % | |
| Potassium 1388mg | 37 % | |
| Total Carbohydrate 144.9g | 43 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 144.4g | ||
| Protein 105.1g | 150 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1062
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