This is a copy kat recipe from the famous Bar "B" Barn restaurant in Montreal. Simmer the ribs early in the day and then refrigerate until ready to BBQ. This recipe is for pork but beef ribs can be substituted with no problem.
1 - In a large saucepan, cover ribs with cold water; add thyme, salt, pepper, bay leaf, celery and onion.
2 - Bring to gentle boil; cover, reduce heat and simmer for about 45 minutes or until ribs are tender.
3 - Remove ribs place in shallow glass dish.
4 - Set aside.
5 - Prepare the Sauce.
6 - In small saucepan, combine all the sauce ingredients, bring to gentle boil; reduce heat and simmer for 15 minutes to blend flavors.
7 - Let cool.
8 - Pour sauce all over ribs in dish and marinate for 3 to 4 hours in refrigerator or for 30 minutes at room temperature.
9 - Remove ribs from sauce, reserving any remaining sauce.
10 - Cook ribs on greased pan in the oven at 300 degrees F, turning and brushing occasionally with reserved sauce, for about 2 hours or until meat is browned.
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Serving Size: 1 Serving (470g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 1223 | ||
Calories from Fat: 643 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 71.5g | 95 % | |
Saturated Fat 26.4g | 132 % | |
Monounsaturated Fat 32.2g | ||
Polyunsanturated Fat 6g | ||
Cholesterol 244.9mg | 75 % | |
Sodium 379.3mg | 13 % | |
Potassium 1110.3mg | 29 % | |
Total Carbohydrate 95.7g | 28 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 94.4g | ||
Protein 49.3g | 70 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1223
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