Try this Sweet Baked Pork Chops recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees F (175 degrees C).
In a small bowl, thoroughly blend soy sauce, vegetable oil, Worcestershire sauce, lemon juice, brown sugar, and ketchup.
Place pork chops in a medium baking dish, and spread with 1/2 the sauce.
Bake pork chops 30 minutes in the preheated oven. Turn, and spread with remaining sauce. Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (262g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 421 | ||
Calories from Fat: 193 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.5g | 29 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 9.2g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 137.3mg | 42 % | |
Sodium 198mg | 7 % | |
Potassium 940.3mg | 25 % | |
Total Carbohydrate 13g | 4 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 12.3g | ||
Protein 42.4g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 421
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