Saute butter, garlic, and onion until onion is soft. Mix everything together in baking pan. Bake at 400 degrees for 15-20 minutes of until fish flakes easily with a fork.
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|Serving Size: 1 Serving (207g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 221 (53%)|
|Amt Per Serving||% DV|
|Total Fat 24.6g||33 %|
|Saturated Fat 7.6g||38 %|
|Monounsaturated Fat 8.3g|
|Polyunsanturated Fat 5g|
|Cholesterol 77.6mg||24 %|
|Sodium 268.4mg||9 %|
|Potassium 513.6mg||14 %|
|Total Carbohydrate 23.2g||7 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 22.4g|
|Protein 25.4g||36 %|
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Calories per serving: 414
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