Saute butter, garlic, and oinion untill oinion is soft. Mix everything together in baking pan. Bake 400 degrees for 15-20 minutes or until fish flakes.
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|Serving Size: 1 Serving (370g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 183 (39%)|
|Amt Per Serving||% DV|
|Total Fat 20.3g||27 %|
|Saturated Fat 6.8g||34 %|
|Monounsaturated Fat 5.9g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 69.7mg||21 %|
|Sodium 122.7mg||4 %|
|Potassium 1388.4mg||37 %|
|Total Carbohydrate 49.9g||15 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 46.5g|
|Protein 25.6g||37 %|
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Calories per serving: 471
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