Cook beans to slightly soft add salt.
thoroughly cook, partially mash or blend in blender with condensed milk
put back in pot add sweet potato, raisins and sweet spices
pour into bowls or mugs and before serving add wafers or cookies.
Do not add any seasoning to beans until they are soft or they will not soften. If you want beans to soften quicker or too avoid problems of gas they may cause to the digestion add a pinch of baking soda while cooking.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (162g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 31 (15%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 12.9mg||4 %|
|Sodium 57.4mg||2 %|
|Potassium 450mg||12 %|
|Total Carbohydrate 36.9g||11 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 31.9g|
|Protein 7.6g||11 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 203
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