1 cup self-raising flour
1/4 cup demerara sugar
1/2 cup crushed natural bran
(all bran, bran flakes etc will do and you can simply smash the cereal in a zip-lcok bag)
1/4 cup oats
(or Alpen if you have less blueberries)
100 g dark chocolate (or 1 third of a large bar, chopped)
2 eggs, well beaten
1/2 teaspoon vanilla essence
1/4-1/2 cup meltedbutter (cooled) or 1/4-1/2 cup margarine (cooled)
150 g chopped blueberries
1 banana (mashed)
Mix flour, sugar and oats for a minute before adding your crushed bran and chopped chocolate pieces.
In another bowl, add the vanilla to your beaten eggs, then stir in the melted butter.
Mash the banana and add both that and the chopped blueberries (with all their juice!) to the egg bowl.
Add the wet mixture to the flour mixture and hand mix for less that a minute - you don't want a perfectly whipped muffin mix).
Spoon mixture into a greased muffin tin, or into mini-muffin cases (silicone cases are best!) and toss into a pre-heated 190C oven for 15 -20 minutes.
The mixture should yield about 10 large muffins or 15/16 mini-muffins.
Test them with wooden skewers, if the skewer comes out dry they're done!
To change this recipe a bit, you can substitute the chocolate for honey and the blueberries for strawberries!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (21g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 0 (NaN%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 0mg||0 %|
|Potassium 0mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
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