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INGREDIENTS

1 pound salmon fillet
1 pound asparagus
1 bunch kale
1/4 cup sweet chili sauce
4 tablespoons coconut oil ; divided in half
2 cloves garlic ; minced
1 thumb ginger ; minced
1/4 cup cilantro
1 tablespoon toasted sesame oil
1-2 tablespoons toasted sesame seeds
2 limes ; quartered

Servings

INSTRUCTIONS

Start rice in a rice cooker.

Cut salmon fillet into 1-2" wide pieces. Sprinkle with salt and pepper, then spread chili sauce on each piece.

Heat a large skillet or grill pan over medium-high heat and add the coconut oil. Place the salmon in the skillet and cover, cooking until opaque, about 3-4 minutes. Remove from heat.

Heat a large skillet or grill pan over medium-high heat and add the coconut oil. Toss bite-size pieces of asparagus into pan. Let pieces brown for 1-2 minutes. Add ginger, garlic, and kale leaves, toss, cook until leaves are wilted.

Assemble rice bowls by dividing the rice, veggies, and salmon among 4 bowls. Drizzle with sesame oil and top with cilantro, sesame seeds, and lime wedges.

NOTES

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Sweet Chili Salmon and Asparagus Bowl

1 pound salmon fillet 
1 pound asparagus 
1 bunch kale 
1/4 cup sweet chili sauce 
4 tablespoons coconut oil divided in half
2 cloves garlic minced
1 thumb ginger minced
1/4 cup cilantro 
1 tablespoon toasted sesame oil 
1-2 tablespoons toasted sesame seeds 
2  limes quartered

Start rice in a rice cooker.

Cut salmon fillet into 1-2" wide pieces. Sprinkle with salt and pepper, then spread chili sauce on each piece.

Heat a large skillet or grill pan over medium-high heat and add the coconut oil. Place the salmon in the skillet and cover, cooking until opaque, about 3-4 minutes. Remove from heat.

Assemble rice bowls by dividing the rice, veggies, and salmon among 4 bowls. Drizzle with sesame oil and top with cilantro, sesame seeds, and lime wedges.

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Nutrition

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Serving Size: 1 Serving (421g)
Recipe Makes: 4 Servings

Calories: 411
Calories from Fat: 225 (55%)

Amt Per Serving		% DV

	Total Fat 25g	33 %
	Saturated Fat 13.5g	67 %
	Monounsaturated Fat 4.6g
	Polyunsanturated Fat 4.9g
Cholesterol 59mg		18 %
Sodium 370mg		13 %
Potassium 1008.2mg		27 %
Total Carbohydrate 24.9g		7 %
	Dietary Fiber 7.4g	30 %
	Sugars, other 17.4g
Protein 28.1g		40 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 411

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