Heat the oil for 1 minute in a large saucepan over moderate heat. Add the onion and saute, stirring until limp, about 5 minutes. Add the potato, bay leaf, marjoram, nutmeg, and stock, and bring to a boil. Lower the heat to moderate, cover, and cook at a gentle boil until the potato is just tender, about 10 minutes. Add the cream-style corn, corn kernels, milk, and black pepper, and bring to a rapid boil. Lower the heat to moderate, add the red peppers and shrimp, and boil gently, uncovered, until the shrimp are just cooked through, about 3 minutes. typed by jessann :) Posted to MM-Recipes Digest V4 #072 by Jessica Wildes
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|Serving Size: 1 Serving (480g)|
|Recipe Makes: 6|
|Calories from Fat: 48 (15%)|
|Amt Per Serving||% DV|
|Total Fat 5.4g||7 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 119.1mg||37 %|
|Sodium 328mg||11 %|
|Potassium 886.8mg||23 %|
|Total Carbohydrate 46.1g||14 %|
|Dietary Fiber 4.6g||18 %|
|Sugars, other 41.6g|
|Protein 24g||34 %|
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Calories per serving: 317
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