Sweet Corn Relish with Avocado, Jalapeno and Cilantro

by diannapeterson2003

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Name: Sweet Corn Relish with Avocado, Jalapeno and Cilantro
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 2 1/2 cups Fresh corn kernels; 1 small red onion 1/8" dice; 1/2 jalapeno cored, seeded and minced; 3 tablespoons lime juice; 1 teaspoon Champagne vinegar; 1/2 avocado; 1/3 cup fresh cilantro chopped; 3 tablespoons Olive oil

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INGREDIENTS

2 1/2 cups Fresh corn kernels
1 small red onion ; 1/8" dice
1/2 jalapeno ; cored, seeded and minced
3 tablespoons lime juice
1 teaspoon Champagne vinegar
1/2 avocado
1/3 cup fresh cilantro ; chopped
3 tablespoons Olive oil

INSTRUCTIONS

Bring a small pot of water to a boil. Add the corn kernels and blanch for 1 minute. Drain and set aside.

In a medium bowl, combine the onion, jalapeno, lime juice, vinegar and a generous pinch of kosher salt.

Dice the avocado. Add avocado, corn kernels and cilantro to onion mixture. Add the olive oil and another pinch of salt and stir gently. Season to taste, adding more salt or lime juice as needed.

NOTES

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Nutrition

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Serving Size: 1 Serving (216g)
Recipe Makes: 4 Servings

Calories: 171
Calories from Fat: 66 (39%)

Amt Per Serving		% DV

	Total Fat 7.4g	10 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 4.6g
	Polyunsanturated Fat 1.2g
Cholesterol 0mg		0 %
Sodium 22.4mg		1 %
Potassium 483.8mg		13 %
Total Carbohydrate 26.7g		8 %
	Dietary Fiber 5g	20 %
	Sugars, other 21.7g
Protein 4.2g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 171

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