Preheat oven to 350 degrees. Bring to a boil one-cup of milk; add corn and cornmeal, stirring constantly, and cook for 5 minutes. Remove from the fire and beat in butter, sugar, salt, and the remaining milk. The cold milk should cool the mixture. Beat egg yolks. In a separate bowl, beat whites until stiff, then fold the stiffly beaten whites into egg yolks. Add to cooled milk mixture. Pour the mixture into a buttered dish and bake for 30 minutes. SMOTHERED SHRIMP: In a medium saute pan over high heat add butter and saute the shrimp. When the shrimp are slightly pink, add the onions and garlic and saute until translucent. Dust with flour and stir well incorporated to a paste. Add chicken stock 1 cup at a time working, with a wooden spoon. When gravy is formed, season with salt and pepper and finish with chopped parsley. POACHED EGGS: Bring water to a boil; add vinegar and salt. Crack 2 eggs and poach for 3 to 4 minutes. Remove with slated spoon. To Assemble: In a soup bowl, scoop a small amount of spoon bread into the center. Top with poached eggs and garnish with shrimp and chopped parsley. Per serving: 1369 Calories (kcal); 70g Total Fat; (46% calories from fat); 56g Protein; 127g Carbohydrate; 982mg Cholesterol; 9612mg Sodium Food Exchanges: 7 1/2 Grain(Starch); 5 Lean Meat; 1/2 Vegetable; 0 Fruit; 11 Fat; 1/2 Other Carbohydrates Recipe by: IN FOOD TODAY SHOW# INE059 Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (3894g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 1027 (51%)|
|Amt Per Serving||% DV|
|Total Fat 114.1g||152 %|
|Saturated Fat 49.4g||247 %|
|Monounsaturated Fat 39.6g|
|Polyunsanturated Fat 12g|
|Cholesterol 2280.2mg||702 %|
|Sodium 3121.4mg||108 %|
|Potassium 2388.1mg||63 %|
|Total Carbohydrate 134.5g||40 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 130.5g|
|Protein 106.4g||152 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1995
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!