Preheat oven to 350F degrees. Spray 8x8 baking dish (or 8-inch round cast iron skillet) with nonstick spray. In a medium bowl, whisk together all your wet ingredients: honey, egg, butter, milk and water. In a separate bowl, combine all your dry ingredients: sugar, corn meal, flour, baking powder and salt. Give it a gentle stir with a fork to combine. While whisking, slowly add your dry ingredients to your wet until all combined. Batter may be a little lumpy, that’s okay. Pour mixture into greased baking dish (or cast iron). Bake for about 25-30 minutes, or until set in the middle and an inserted toothpick comes out clean.
Freezer ready. Goes perfect with Wirly's chili.
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|Serving Size: 1 Serving (159g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 118 (45%)|
|Amt Per Serving||% DV|
|Total Fat 13.1g||17 %|
|Saturated Fat 8.1g||40 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 34.7mg||11 %|
|Sodium 7104.3mg||245 %|
|Potassium 130.1mg||3 %|
|Total Carbohydrate 30.9g||9 %|
|Dietary Fiber 0.9g||3 %|
|Sugars, other 30.1g|
|Protein 5.3g||8 %|
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Calories per serving: 261
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