Source: Wholefood Harmony
Boil millet in 3 cups water.
Add salt and parsnips and simmer covered 30 min.
Bake at 180C to finish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (290g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 43 (10%)|
|Amt Per Serving||% DV|
|Total Fat 4.7g||6 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 0mg||0 %|
|Sodium 11mg||0 %|
|Potassium 222.7mg||6 %|
|Total Carbohydrate 81.7g||24 %|
|Dietary Fiber 9.6g||38 %|
|Sugars, other 72.1g|
|Protein 12.4g||18 %|
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Calories per serving: 424
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