Sweet Mustard Pork or Beef Roast
by btrulock81
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INGREDIENTS
- 3 pound Pork roast ; or Beef Roast
- 1/3 cup Molasses
- 1/3 cup Dijon mustard
- 1 teaspoon Garlic powder
- 2 tablespoon White vinegar ; or apple cider vinegar
INSTRUCTIONS
Use a 4 quart slow cooker. If you have a larger model, that''s fine, but you won''t need to cook it as long---I''d check after 5 hours on low.
Dump meat into cooker. Top with molasses, dijon, and vinegar. Toss in the garlic powder. Using tongs, flip the meat over a few times to coat it nicely with the sauce. Cover and cook on low for 6-8 hours or on high for about 4.
The meat will be more tender if you cook it on low for a longish time.
Good with mashed potatoes!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (400g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 1168 | ||
| Calories from Fat: 768 (66%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 85.3g | 114 % | |
| Saturated Fat 31.2g | 156 % | |
| Monounsaturated Fat 37.2g | ||
| Polyunsanturated Fat 7.7g | ||
| Cholesterol 316.4mg | 97 % | |
| Sodium 533.2mg | 18 % | |
| Potassium 1374.2mg | 36 % | |
| Total Carbohydrate 13g | 4 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 11.7g | ||
| Protein 82.5g | 118 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1168
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