Sweet n Salty Slaw
by marcvsimmons
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INSTRUCTIONS
Dice 2/3 of the celery. Blend remaining celery with the
dates and cinnamon, if desired. Mix well and serve.
Per Serving (excluding unknown items): 247 Calories; 1g Fat (2.4% calories from fat); 4g Protein; 64g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol; 353mg Sodium. Exchanges: 2 1/2 Vegetable; 3 Fruit.
NOTES
Sweet n Salty Slaw By Chris Kendall Ingredients: 1 bunch of celery (1 lb) 8 Medjool dates, pitted �X (Optional): dash of cinnamon Directions: Dice 2/3 of the celery. Blend remaining celery with the dates and cinnamon, if desired. Mix well and serve. Swayze.s Tips: A few squeezes of lemon juice would add a nice contrast in flavor to the sweetness of the dates.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (454g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 73 | ||
| Calories from Fat: 7 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 362.9mg | 13 % | |
| Potassium 1179.3mg | 31 % | |
| Total Carbohydrate 13.5g | 4 % | |
| Dietary Fiber 7.3g | 29 % | |
| Sugars, other 6.2g | ||
| Protein 3.1g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 73
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