Dice 2/3 of the celery. Blend remaining celery with the
dates and cinnamon, if desired. Mix well and serve.
Per Serving (excluding unknown items): 247 Calories; 1g Fat (2.4% calories from fat); 4g Protein; 64g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol; 353mg Sodium. Exchanges: 2 1/2 Vegetable; 3 Fruit.
Sweet n Salty Slaw By Chris Kendall Ingredients: 1 bunch of celery (1 lb) 8 Medjool dates, pitted �X (Optional): dash of cinnamon Directions: Dice 2/3 of the celery. Blend remaining celery with the dates and cinnamon, if desired. Mix well and serve. Swayze.s Tips: A few squeezes of lemon juice would add a nice contrast in flavor to the sweetness of the dates.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (454g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 7 (10%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 362.9mg||13 %|
|Potassium 1179.3mg||31 %|
|Total Carbohydrate 13.5g||4 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 6.2g|
|Protein 3.1g||4 %|
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Calories per serving: 73
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