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Name: Sweet 'n Sour Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: Chinese
Ingredients: 8 oz Can pineapple chunks; 1/2 cup Onion, chopped; 2 tablespoons Oil; 2 cups Carrots cut into thin strips; 3 cubes Chicken bouillon; 1/2 cup Brown sugar firmly packed; 4 tablespoons Corn starch; 1/2 teaspoon Ginger; 1/2 cup Ketchup; 4 tablespoons Vinegar; 1 cup Green pepper cut into thin strips; 2 tablespoons Soy sauce; 2 cups Boneless chicken breasts cooked and diced; 4 cups White rice cooked

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INGREDIENTS

8 oz Can pineapple chunks
1/2 cup Onion, chopped
2 tablespoons Oil
2 cups Carrots ; cut into thin strips
3 cubes Chicken bouillon
1/2 cup Brown sugar ; firmly packed
4 tablespoons Corn starch
1/2 teaspoon Ginger
1/2 cup Ketchup
4 tablespoons Vinegar
1 cup Green pepper ; cut into thin strips
2 tablespoons Soy sauce
2 cups Boneless chicken breasts ; cooked and diced
4 cups White rice ; cooked

Servings

INSTRUCTIONS

Drain pineapple, reserving juice. Add water to juice to make 2-1/2 cups of liquid. Saute onion in oil in skillet until tender. Add juice/water mixture, carrots, and bouillon cubes. Cover and simmer 5 minutes.

Combine brown sugar, cornstarch, and ginger. Add ketchup, vinegar, and soy sauce; stir into vegetable mixture. Cook until clear and thickened.

Add chicken, green pepper, and pineapple chunks; coer and simmer until green peppers and carrots are tender.

Serve over rice.

NOTES

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Nutrition

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Serving Size: 1 Serving (382g)
Recipe Makes: 6 Servings

Calories: 875
Calories from Fat: 72 (8%)

Amt Per Serving		% DV

	Total Fat 8g	11 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 4.3g
	Polyunsanturated Fat 1.6g
Cholesterol 39.9mg		12 %
Sodium 403.3mg		14 %
Potassium 614mg		16 %
Total Carbohydrate 172.9g		51 %
	Dietary Fiber 6.4g	26 %
	Sugars, other 166.5g
Protein 26g		37 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 875

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