Dice onions and mince the garlic cloves, place in extra large skillet, sprinkle with the salt, and saute in oil on low until translucent. Do Not brown
Add the ground beef and cook on low-medium heat, stirring occasionally, breaking up the beef into small pieces so there are no large chunks. While beef is browning, finely dice the peppers into very small pieces.
Once cooked drain as much grease and any liquid as possible.
Return to low heat and add the diced peppers. Continue stirring.
While beef & peppers are simmering on low heat, put all cans of beans, and beer into a large pot on high heat.
When contents of pot reach a simmer, add the cayenne and cajun seasoning, and barbecue sauce and boil for 2 minutes, stirring often.
Lower heat to low and add the beef mixture. Stir thoroughly. Cover and simmer for about an one hour, stirring often and keeping an eye that it doesn't burn or stick. Add the sour cream, and cheese, Stir thoroughly and simmer for 5 minutes, watching and stiring, so it doesn't stick or burn.
Serve with corn bread and enjoy!
Make with love
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (297g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 325 (59%)|
|Amt Per Serving||% DV|
|Total Fat 36.1g||48 %|
|Saturated Fat 14.5g||73 %|
|Monounsaturated Fat 15.5g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 130.2mg||40 %|
|Sodium 260.4mg||9 %|
|Potassium 744.2mg||20 %|
|Total Carbohydrate 17.7g||5 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 14g|
|Protein 37.9g||54 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 547
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!