Preheat oven to 350 degrees.
Liberally spray 2 baking sheets with nonfat cooking spray. Place onions on one baking sheet and apple slices on the other. Bake onions until caramelized, for about 1 hour. Bake apples for about 4-5
minutes; remove from oven and set aside.
Melt margarine in a 10-inch skillet and add brown sugar. Stir with wooden spoon until dissolved. Remove pan from heat, add caramelized onions and set aside.
In the large bowl of an electric mixer, beat egg whites until foamy and add flour, baking powder, milk and sugar until well incorporated. Spray a 9-inch baking pan with nonfat cooking spray and then line with parchment paper. Layer brown sugar-onion mixture on parchment paper. Place the sliced apples over the onions. Press down to fill gaps between the apples. Cover with batter and bake about 45 minutes
or until center tests clean. Remove from oven and cool to room temperature. Reverse the pan onto a serving tray and lightly dust with confectioner's sugar.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (428g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 36 (9%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 9.4mg||3 %|
|Sodium 368.1mg||13 %|
|Potassium 550.1mg||14 %|
|Total Carbohydrate 83.7g||25 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 78.7g|
|Protein 14.2g||20 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 411
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