1) Place the ckicken pieces in a bowl and add cover with garlic, pepper, salt, and half the honey barbeque sauce. Let stand outside of the refrigerator for 10 minutes.
2) Warm a bit of oil in a frying pan and add chicken pieces. Let cook for a couple of minutes and add chopped onions and the remainding honey barbeque sauce and sugar. Let the chicken cook throughly.
3) Serve chicken with onion bits and sauce. Goes great with mashed potatoes and steamed carrots.
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|Serving Size: 1 Serving (148g)|
|Recipe Makes: 4|
|Calories from Fat: 80 (38%)|
|Amt Per Serving||% DV|
|Total Fat 8.9g||12 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 23mg||7 %|
|Sodium 298.6mg||10 %|
|Potassium 245.5mg||6 %|
|Total Carbohydrate 23.4g||7 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 21.8g|
|Protein 9.3g||13 %|
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Calories per serving: 209
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