1 Preheat the oven to 350°F.
2 Place the chicken in a baking dish and spread mustard evenly over each piece. Sprinkle the onion over the chicken, pour orange juice over all, and place ½-teaspoon morsels of butter near each piece of chicken. Bake uncovered for 25 minutes.
3 Flip the chicken and sprinkle sugar evenly over each piece.
4 Bake for 10 minutes longer, or until cooked through (no pink shows in the middle).
NUTRITION PER SERVING Calories 210 • Fat 3.5 g • Fiber 0 g • Protein 28 g • Carbohydrates 14 g
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|Serving Size: 1 Serving (90g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 20 (25%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 5.1mg||2 %|
|Sodium 73.5mg||3 %|
|Potassium 160.7mg||4 %|
|Total Carbohydrate 14.7g||4 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 14.2g|
|Protein 0.8g||1 %|
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Calories per serving: 80
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