Eight ingredients combine in a spice rub that would also be good on pork tenderloin medallions. Serve with orange wedges.
* Preheat broiler.
* Combine first 8 ingredients in a small bowl. Rub spice mixture over both sides of salmon fillets.
* Place salmon on a broiler pan coated with cooking spray. Broil for 8 minutes or until salmon flakes easily when tested with a fork.
NUTRITION (per serving):
WW Points = 8
CALORIES 303 (39% from fat); FAT 13.3g (sat 3.1g,mono 5.7g,poly 3.2g); PROTEIN 36.2g; CHOLESTEROL 87mg; CALCIUM 33mg; SODIUM 235mg; FIBER 0.5g; IRON 1mg; CARBOHYDRATE 7.5g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (187g) | ||
Recipe Makes: 4 | ||
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Calories: 416 | ||
Calories from Fat: 210 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.4g | 31 % | |
Saturated Fat 5.3g | 26 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 6.8g | ||
Cholesterol 93.5mg | 29 % | |
Sodium 112.2mg | 4 % | |
Potassium 683.2mg | 18 % | |
Total Carbohydrate 15g | 4 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 14.2g | ||
Protein 35.1g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 416
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