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Name: Sweet Pea "Guacamole"
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 12
Cuisine: not set
Ingredients: 1 1/2 cups green peas fresh or frozen (thawed); 1 1/2 teaspoons ground cumin; 1/2 yellow onion coarsely chopped; 3 large cloves garlic peeled; 2 tablespoons lemon juice divided; 1/4 teaspoon crushed red pepper flakes; salt and freshly ground black pepper to taste; cilantro for garnish; 1 fresh roma or plum tomatoes up to 2, seeded and chopped

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INGREDIENTS

1 1/2 cups green peas ; fresh or frozen (thawed)
1 1/2 teaspoons ground cumin
1/2 yellow onion ; coarsely chopped
3 large cloves garlic ; peeled
2 tablespoons lemon juice ; divided
1/4 teaspoon crushed red pepper flakes
salt and freshly ground black pepper ; to taste
cilantro ; for garnish
1 fresh roma or plum tomatoes ; up to 2, seeded and chopped

INSTRUCTIONS

In a food processor or blender, combine the peas, cumin, onion, garlic, 2 tablespoons of the lemon juice, and red pepper flakes and blend until smooth. Taste, add salt, and adjust seasonings as necessary, adding more lemon juice if necessary and more red pepper flakes, if desired.

Blend for a few more seconds and then transfer to a serving bowl. Stir in the chopped tomatoes and garnish with cilantro. Serve with tortilla chips, crackers, or fresh veggies.

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Nutrition

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Serving Size: 1 Serving (33g)
Recipe Makes: 12 Servings

Calories: 20
Calories from Fat: 1 (5%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 33mg		1 %
Potassium 61.3mg		2 %
Total Carbohydrate 3.8g		1 %
	Dietary Fiber 1g	4 %
	Sugars, other 2.8g
Protein 1.1g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 20

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