Sweet Pineapple Cream Fruit Dip
by Musicalnotestudio
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INGREDIENTS
- 1/4 cup whipped light cream cheese
- 1/4 cup fat free sour cream
- 3 Tbsp granulated sugar
- 8 oz crushed pineapple in juice
INSTRUCTIONS
Combine cream cheese, sour cream and sugar in small bowl. Place pineapple in a fine mesh strainer. Using the back of a spoon, press down firmly to release excess liquid. Combine the drained pineapple with the cream cheese mixture and stir until completely blended. Serve immediately or cover with plastic wrap and refrigerate until needed. Make up to 24 hours in advance. Makes 1 C. 2Tbsp per serving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (50g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 64 | ||
| Calories from Fat: 20 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.2g | 3 % | |
| Saturated Fat 1.4g | 7 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 7.4mg | 2 % | |
| Sodium 60.8mg | 2 % | |
| Potassium 55.6mg | 1 % | |
| Total Carbohydrate 11g | 3 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 10.7g | ||
| Protein 0.9g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 64
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