Sweet Potato and Apple Hash Browns
by kentondi
Sweet hash brown potatoes
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INGREDIENTS
- 1 tbs canola oil
- 1 large tart apple ; peeled and cut into thin matchsticks
- 3 medium sweet potaatoes ; cut into thin matchsticks
- 1/2 cup Onion ; thinly sliced
- cinnamon to taste
- salt to taste
- pepper to taste
INSTRUCTIONS
1 In a large skillet, heat 1 tsp oil over medium high heat.
2 Add apples and onion and cook until soft (4 min)
3 Stir together sweet potatoes and cooked apple mixture and cook for 5 - 10 min
4 In a separate skillet, add 1 tbs oil.
5 Spread 1/2 cup of the mixture in an even layer and press down with a spatula
6 cook until golden brown on the bottom (5 min)
7 Drizzle with remaining oil and flip the potatoes
8 Cook for about 5 more minutes
9 Sprinkle with cinnamon and salt and pepper to taste.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (712g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 940 | ||
| Calories from Fat: 479 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 53.2g | 71 % | |
| Saturated Fat 31g | 155 % | |
| Monounsaturated Fat 17.2g | ||
| Polyunsanturated Fat 2.3g | ||
| Cholesterol 194.9mg | 60 % | |
| Sodium 738.5mg | 25 % | |
| Potassium 2075.9mg | 55 % | |
| Total Carbohydrate 72.6g | 21 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 71.7g | ||
| Protein 45.9g | 66 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 940
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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