Sweet Potato and Butternut Squash Soup
by tiqtoq
from NYTimes
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INGREDIENTS
- 1 tablespoon coconut oil
- 1 small Onion ; chopped
- 1 tablespoon fresh ginger ; minced
- 1 pound butternut squash ; peeled and diced
- 1 pound sweet potatoes ; peeled and diced
- 1 Yukon gold ; or russet potato, peeled
- 6 cups water ; chicken stock, or vegetable stock
- Salt ; to taste
- 1/4 cup coconut milk
INSTRUCTIONS
1. Heat the oil in a heavy soup pot or Dutch oven over medium heat. Add the onion and cook, stirring, until tender, about 5 minutes. Add the ginger and stir together until fragrant, about 1 minute. Add the squash, sweet potatoes, regular potato, and water or stock, and bring to a simmer. Add salt to taste, reduce the heat, cover and simmer 45 minutes, or until all of the ingredients are thoroughly tender. Add coconut milk.
2. Using an immersion blender, puree the soup (or you can put it through the fine blade of a food mill or use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing). Return to the pot and stir with a whisk to even out the texture. Heat through, adjust salt and add pepper to taste.
Yield: Serves 6
Advance preparation: You can make this a day ahead and refrigerate. Reheat gently. The soup freezes well. Once thawed, whisk well to smooth out the texture, and reheat.
Nutritional Information per Serving: Calories: 189; Calories from Fat: 29; Total Fat 3.2g; Cholesterol: 0mg; Sodium,776mg; Total Carbohydrates,38.6g; Dietary Fiber, 5.7g; Sugars, 3.6g; Protein: 3.5g; Vitamin A 163%; Vitamin C 61%; Calcium 7%; Iron 8% (Approximate nutritional information provided by calorie-count.com)
NOTES
VTmika
EditorBigOven
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (450g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 170 | ||
| Calories from Fat: 40 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.4g | 6 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 639.4mg | 22 % | |
| Potassium 712.4mg | 19 % | |
| Total Carbohydrate 31.8g | 9 % | |
| Dietary Fiber 4.8g | 19 % | |
| Sugars, other 27g | ||
| Protein 3g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 170
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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