Bring a saucepan of lightly salted water to the boil, add the diced sweet potato and simmer for 10 minutes, until just tender. Drain. Heat the butter and oil in a frying pan. Add the cajun seasoning, onions, courgettes and pepper and cook stirring occasionally for 2-3 minutes. Stir in the sweet potato and chicken and cook for a further 5-6 minutes, until golden. Transfer to a warmed serivng plate and sprinkle over the cheese. NOTES : A cajun spiced recipe with dried sweet potatoes and chicken.
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|Serving Size: 1 Serving (286g)|
|Recipe Makes: 4|
|Calories from Fat: 166 (55%)|
|Amt Per Serving||% DV|
|Total Fat 18.5g||25 %|
|Saturated Fat 8g||40 %|
|Monounsaturated Fat 6.7g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 59.4mg||18 %|
|Sodium 192.3mg||7 %|
|Potassium 680.3mg||18 %|
|Total Carbohydrate 21.4g||6 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 17.2g|
|Protein 14.2g||20 %|
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Calories per serving: 303
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