Try this Sweet Potato and Pear Soup recipe, or contribute your own.
Suggest a better descriptionSaute onion and celery by whatever means. Add potatoes and seasonings. Add pears and maple syrup if desired. Stir in stock and simmer till potatoes are tender. Puree and heat through. Serve with a swirl of ff yoghurt. Posted to fatfree digest V97 #024 by sharon@netwave.ca (Sharon McCleave) on Mar 12, 1997
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Serving Size: 1 Cup (223g) | ||
Recipe Makes: 7 | ||
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Calories: 58 | ||
Calories from Fat: 1 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 562.8mg | 19 % | |
Potassium 112.7mg | 3 % | |
Total Carbohydrate 15.3g | 5 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 12.8g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 58
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