Sweet Potato and Quinoa Chili
by lipizzanhorse
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INGREDIENTS
- 15 ounce can black beans ; drained and rinsed
- 15 ounce can kidney beans ; drained and rinsed
- 15 ounce can fire roasted diced tomatoes
- 6 ounces tomato paste
- 1 large sweet potato ; diced
- 1 cup dry quinoa
- 1 onion ; diced
- 5-6 cloves garlic ; minced
- 1 tablespoon olive oil
- 1 1/2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon dried oregano
- dash Garlic powder
- dash Onion powder
- salt ; to taste
- 4 cups vegetable broth
INSTRUCTIONS
In a large pot or dutch oven, heat oil over medium heat. Add onions, cook until soft and they start to turn brown, about 7-10 minutes.
Add garlic, cook for another minute or so. Add the remaining ingredients and bring to a boil, cover slightly ajar, reduce heat and cook for 30-40 minutes. Stir occasionally.
Chili is ready when sweet potatoes are tender. Add additional water or vegetable broth if chili is too thick for your liking. Serve with avocado, cilantro, and sour cream if desired.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1416g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 444 | ||
| Calories from Fat: 55 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.2g | 8 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 3.3g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 6018.9mg | 208 % | |
| Potassium 2659.6mg | 70 % | |
| Total Carbohydrate 94.9g | 28 % | |
| Dietary Fiber 16.8g | 67 % | |
| Sugars, other 78g | ||
| Protein 12.7g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 444
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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