Prep Time: 10 minutes
Cook Time: 39 minutes
Total Time: 49 minutes
Yield: Makes 4 servings (serving size: 1 quesadilla)
Calories per serving:
Fat per serving:
Saturated fat per serving:
Monounsaturated fat per serving:
Polyunsaturated fat per serving:
Protein per serving:
Carbohydrates per serving:
Fiber per serving:
Cholesterol per serving:
Iron per serving:
Sodium per serving:
Calcium per serving:
2 medium sweet potatoes (1 pound total)
1 cup red-wine vinegar
1/2 cup sugar
4 black peppercorns
1 large red onion, sliced
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
8 (6-inch) flour tortillas
5 cups baby spinach (about 4 ounces)
1 cup shredded part-skim mozzarella
4 teaspoons olive oil
1. Microwave potatoes on high until tender (about 15 minutes).
2. Meanwhile, in a medium saucepan, combine vinegar, sugar, and peppercorns; bring to a boil and stir to dissolve sugar. Place onion slices in a medium heatproof bowl; pour hot vinegar mixture over onion and let stand 10 minutes. Drain onion slices and transfer to a plate to cool.
3. Split cooked potatoes open with a knife; remove flesh and transfer to a bowl (you should have about 1 cup). Use a fork to mash potato with salt and pepper; divide potato filling among 4 tortillas. Top each with 1 heaping cup spinach, 1/4 cup cheese, and another tortilla.
4. Heat a large nonstick skillet over medium-high heat. Working in batches, heat 1 teaspoon oil and transfer 1 quesadilla to skillet; cook until quesadilla is crisp and cheese is melted (about 3 minutes per side). Transfer cooked quesadilla to serving plate. Repeat with remaining oil and quesadillas. Cut quesadillas in quarters and serve each with 1/4 cup pickled onions.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (802g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 472 (24%)|
|Amt Per Serving||% DV|
|Total Fat 52.4g||70 %|
|Saturated Fat 16.3g||81 %|
|Monounsaturated Fat 24.3g|
|Polyunsanturated Fat 9.2g|
|Cholesterol 36.3mg||11 %|
|Sodium 10940.1mg||377 %|
|Potassium 1400.2mg||37 %|
|Total Carbohydrate 304.1g||89 %|
|Dietary Fiber 20.2g||81 %|
|Sugars, other 283.9g|
|Protein 62.2g||89 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1963
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!