by Kinger02

Prep Time: 10 minutes

Cook Time: 39 minutes

Total Time: 49 minutes

Yield: Makes 4 servings (serving size: 1 quesadilla)

Nutritional Information

Calories per serving:

391

Fat per serving:

13.8g

Saturated fat per serving:

4.7g

Monounsaturated fat per serving:

6.9g

Polyunsaturated fat per serving:

1.6g

Protein per serving:

14g

Carbohydrates per serving:

52g

Fiber per serving:

Cholesterol per serving:

18mg

Iron per serving:

4mg

Sodium per serving:

750mg

Calcium per serving:

352mg

Still searching for what to cook ?

Name: Sweet Potato and Spinach Quesadillas
Prep time: 10 h
Cook time: 6 h
Total time: 16 h
Yield: 4
Cuisine: Mexican
Ingredients: 2 medium sweet potatoes 1 pound; 1 cup Red wine vinegar; 1/2 cup sugar; 4 peppercorns; 1 large Red onion; 5 cups Baby spinach; 8 Flour tortillas; 1 cup Fresh mozzarella cheese shredded

Find the most delicious recipes here

INGREDIENTS

2 medium sweet potatoes ; 1 pound
1 cup Red wine vinegar
1/2 cup sugar
4 peppercorns
1 large Red onion
5 cups Baby spinach
8 Flour tortillas
1 cup Fresh mozzarella cheese ; shredded

Servings

INSTRUCTIONS

Ingredients

2 medium sweet potatoes (1 pound total)

1 cup red-wine vinegar

1/2 cup sugar

4 black peppercorns

1 large red onion, sliced

1/4 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

8 (6-inch) flour tortillas

5 cups baby spinach (about 4 ounces)

1 cup shredded part-skim mozzarella

4 teaspoons olive oil

Preparation

1. Microwave potatoes on high until tender (about 15 minutes).

2. Meanwhile, in a medium saucepan, combine vinegar, sugar, and peppercorns; bring to a boil and stir to dissolve sugar. Place onion slices in a medium heatproof bowl; pour hot vinegar mixture over onion and let stand 10 minutes. Drain onion slices and transfer to a plate to cool.

3. Split cooked potatoes open with a knife; remove flesh and transfer to a bowl (you should have about 1 cup). Use a fork to mash potato with salt and pepper; divide potato filling among 4 tortillas. Top each with 1 heaping cup spinach, 1/4 cup cheese, and another tortilla.

4. Heat a large nonstick skillet over medium-high heat. Working in batches, heat 1 teaspoon oil and transfer 1 quesadilla to skillet; cook until quesadilla is crisp and cheese is melted (about 3 minutes per side). Transfer cooked quesadilla to serving plate. Repeat with remaining oil and quesadillas. Cut quesadillas in quarters and serve each with 1/4 cup pickled onions.

NOTES

Alert editor

Sweet Potato and Spinach Quesadillas

2 medium sweet potatoes 1 pound
1 cup Red wine vinegar
1/2 cup sugar
4 peppercorns
1 large Red onion
5 cups Baby spinach
8 Flour tortillas
1 cup Fresh mozzarella cheese shredded

Ingredients

2 medium sweet potatoes (1 pound total)
1 cup red-wine vinegar
1/2 cup sugar
4 black peppercorns
1 large red onion, sliced
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
8 (6-inch) flour tortillas
5 cups baby spinach (about 4 ounces)
1 cup shredded part-skim mozzarella
4 teaspoons olive oil
Preparation

1. Microwave potatoes on high until tender (about 15 minutes).

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (802g)
Recipe Makes: 4 Servings

Calories: 1963
Calories from Fat: 472 (24%)

Amt Per Serving		% DV

	Total Fat 52.4g	70 %
	Saturated Fat 16.3g	81 %
	Monounsaturated Fat 24.3g
	Polyunsanturated Fat 9.2g
Cholesterol 36.3mg		11 %
Sodium 10940.1mg		377 %
Potassium 1400.2mg		37 %
Total Carbohydrate 304.1g		89 %
	Dietary Fiber 20.2g	81 %
	Sugars, other 283.9g
Protein 62.2g		89 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1963

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe