Try this Sweet Potato Banana Bake recipe, or contribute your own.
Suggest a better descriptionPierce potatoes with a fork. Arrange in a circle on paper towels in microwave oven. Microwave at HIGH 12 to 14 minutes, rearranging potatoes a quarter-turn every three minutes. Let stand 10 minutes. Carefully peel potatoes, and cut into 1/2-inch-thick slices. Cut bananas into 1/2-inch-thick slices. Arrange potaato and banana slices alternately in the bottom of an 11- x 7 x 2-inch baking dish, overlapping slices; set aside. Combine cranberries and next 5 ingredients in a bowl; spoon over the potato mixture. Cover with heavy-duty plastic wrap; vent. Microwave at HIGH 4 minutes or until cranberries are tender. Let stand, covered, 2 minutes. Serve immediately. Yield: 8 servings (serving size: 1/2 cup). 150 calories (16% from fat), 2.6 grams fat, 0 mg cholesterol and 11 mg sodium. Recipe By : From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800 ( File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (146g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 77 | ||
Calories from Fat: 21 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 4mg | 0 % | |
Potassium 39.2mg | 1 % | |
Total Carbohydrate 14g | 4 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 13.6g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 77
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