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Name: Sweet Potato Bites
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 2 Medium Sweet Potatoes; 4 tablespoons Extra virgin olive oil; 2 Green onions finely chopped; 2 stalks Celery chopped; 2 tablespoons Fresh parsley finely chopped; 1 tablespoon Cranberries dried; Salt and pepper to taste; 2 tablespoons Red wine vinegar; 1 teaspoon Dijon mustard

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INGREDIENTS

2 Medium Sweet Potatoes
4 tablespoons Extra virgin olive oil
2 Green onions ; finely chopped
2 stalks Celery ; chopped
2 tablespoons Fresh parsley ; finely chopped
1 tablespoon Cranberries ; dried
Salt and pepper ; to taste
2 tablespoons Red wine vinegar
1 teaspoon Dijon mustard

Servings

INSTRUCTIONS

1 Preheat oven to 230(F).

2 Cut potatoes into 3/4” discs and use half of the olive oil to coat potatoes. Sprinkle with salt and pepper and allow them to roast for 25-30 minutes. They should be tender and begin to bubble

slightly.

3 While potatoes are roasting, toast pecans in a small skillet.

4 In a small bowl, combine toasted pecans, onions, celery, parsley, cranberries.

5 In a separate small bowl, mix remaining olive oil with vinegar and mustard. Pour half of the dressing

over pecan mixture and put the rest aside.

6 Once potatoes are done, top each disc with pecan mixture. Drizzle with remaining dressing.

NOTES

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Nutrition

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Serving Size: 1 Serving (113g)
Recipe Makes: 4 Servings

Calories: 123
Calories from Fat: 60 (49%)

Amt Per Serving		% DV

	Total Fat 6.6g	9 %
	Saturated Fat 0.9g	5 %
	Monounsaturated Fat 4.8g
	Polyunsanturated Fat 0.7g
Cholesterol 0mg		0 %
Sodium 71mg		2 %
Potassium 328.8mg		9 %
Total Carbohydrate 14.9g		4 %
	Dietary Fiber 2.8g	11 %
	Sugars, other 12.1g
Protein 1.5g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 123

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