Melt fat of choice in a large cast iron skillet or cast iron Dutch oven (what I use).
Add the diced sweet potatoes.
To another, smaller skillet, brown the sausage.
While browning the sausage and stirring the sweet potatoes occasionally, dice the onions and peppers.
Once the sausage is browned, remove it from the heat and set aside.
After the potatoes have been cooking for approximately 15 minutes, add the diced onions and peppers to the skillet or Dutch oven.
Stir to combine, add salt, pepper, and other seasonings (if using). Place a lid on the skillet or Dutch oven, then give the hash a stir every few minutes to keep it from sticking.
When the potatoes are soft, add the browned sausage.
Stir it all together, then add the kale last.
The kale only needs about a minute to soften.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1220g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1213 (63%)|
|Amt Per Serving||% DV|
|Total Fat 134.8g||180 %|
|Saturated Fat 44.3g||221 %|
|Monounsaturated Fat 59.2g|
|Polyunsanturated Fat 18.6g|
|Cholesterol 360mg||111 %|
|Sodium 3417.1mg||118 %|
|Potassium 3480mg||92 %|
|Total Carbohydrate 91.1g||27 %|
|Dietary Fiber 16.7g||67 %|
|Sugars, other 74.3g|
|Protein 88.9g||127 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1932
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