Sweet Potato Brussels Sprouts
by kevinlubick
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INGREDIENTS
- 8 ounces brussels sprouts ; halved, destemmed
- 3-4 medium Sweet potatoes ; chopped into 1/4 inch - 1/2 inch cubes.
- 1/8 cup olive oil
- salt and pepper ; to taste
- 1/2 cup shredded cheese (e.g. gouda)
- Salad dressing ; (Like ranch, vineggrette)
INSTRUCTIONS
Preheat oven to 400 - 425 degrees.
Microwave sweet potatoes for 3-5 minutes until somewhat soft. This is basically to give them a jump start on being done.
Season brussels sprouts with olive oil, salt, and pepper. Put into oven for 10-15 minutes, until somewhat blackened.
Put sweet potatoes in oven below brussels sprouts. The should be removed when they start to be blackened, maybe after 7 minutes.
Combine spouts, potatoes and cover with cheese and dressing.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (117g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 79 | ||
| Calories from Fat: 33 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.7g | 5 % | |
| Saturated Fat 0.5g | 3 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 65.3mg | 2 % | |
| Potassium 441.2mg | 12 % | |
| Total Carbohydrate 10.1g | 3 % | |
| Dietary Fiber 4.3g | 17 % | |
| Sugars, other 5.8g | ||
| Protein 3.8g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 79
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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