Sweet Potato Carrot & Lentil Soup
by LifeSpiritandFood
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INGREDIENTS
- 1 tablespoon coconut oil or olive oil
- 1 whole Onion ; chopped
- 5 Garlic cloves ; chopped
- 1 large sweet potato ; chopped
- 2 Carrots ; chopped
- 1 cup red lentils ; rinsed
- 1 1/2 liters water
- 1 tsp turmeric
- 1/2 tsp Ground cumin
- 1 pinch sea salt
- 1 pinch Ground black pepper
INSTRUCTIONS
Heat oil in a pot, add onion and garlic and saute until cooked. Add sweet potatoes, carrots, lentils, water, cover and let simmer for 20-25 minutes until all the vegetables and lentils are soft. Use a hand blender to puree the soup. Add salt, pepper and other spices. Serve in a soup bowls.
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (263g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 130 | ||
| Calories from Fat: 4 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 613.8mg | 21 % | |
| Potassium 411.1mg | 11 % | |
| Total Carbohydrate 24g | 7 % | |
| Dietary Fiber 9.8g | 39 % | |
| Sugars, other 14.2g | ||
| Protein 7.9g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 130
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