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Name: Sweet Potato Casserole
Prep time: 30 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: 1 ts Grated orange zest; 1 ts Grated lemon zest; 1/2 c Fresh orange juice; Marshmallows; 2 lb Sweet potato; 4-cups mashed; 1/2 c Brown sugar packed; 1 ts Salt; 1/2 pk Butter buds; 1/2 ts Cinnamon

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INGREDIENTS

1 ts Grated orange zest
1 ts Grated lemon zest
1/2 c Fresh orange juice
Marshmallows
2 lb Sweet potato; 4-cups mashed
1/2 c Brown sugar ; packed
1 ts Salt
1/2 pk Butter buds
1/2 ts Cinnamon

Servings

INSTRUCTIONS

Preheat Oven to 350 degrees Boil potatoes whole until soft, about 30 minutes. Peel potatoes while hot and mash. Add all other ingredients and beat until fluffy. Spoon into a shallow casserole. Top with marshmallows. Bake until golden brown on top for about 30 minutes. Prepared by fitness expert Larry North GMT RECIPES http://www.wfaa.com/gmt/index.html MC formatted using NTS & MC Buster on 01/21/99 Recipe by: fitness expert Larry North

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Nutrition

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Serving Size: 1 Serving (197g)
Recipe Makes: 6 servings

Calories: 147
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 10.8mg		0 %
Potassium 78.2mg		2 %
Total Carbohydrate 37.8g		11 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 37.2g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 147

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