scrub, fork, and foil sweet potatoes. bake at 375 an hour, or until soft.
When cool enough to touch, open up potatoes and scoop out flesh and put into a large bowl. While potato meat is still hot, add the butter/ghee, lots of it. add cinnamon, syrup (also can use brown sugar, etc.) and mix well.
can sit in large bowl in fridge over night.
put the potato mixture into 2 pans (I usually use my round and square stones). put chopped pecans in one.
Top with marshmallows, as desired.
bake at 375 for 45 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (221g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 10 (3%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0.4mg||0 %|
|Sodium 127.2mg||4 %|
|Potassium 609.9mg||16 %|
|Total Carbohydrate 71.7g||21 %|
|Dietary Fiber 5.4g||21 %|
|Sugars, other 66.3g|
|Protein 3.5g||5 %|
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Calories per serving: 301
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