Sweet Potato Casserole
by grantx6
Sweet potato casserole from my head
Source: me
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INGREDIENTS
- 16 sweet potatoes
- butter
- syrup
- pecans
- marshmallows
- cinnamon
INSTRUCTIONS
scrub, fork, and foil sweet potatoes. bake at 375 an hour, or until soft.
When cool enough to touch, open up potatoes and scoop out flesh and put into a large bowl. While potato meat is still hot, add the butter/ghee, lots of it. add cinnamon, syrup (also can use brown sugar, etc.) and mix well.
can sit in large bowl in fridge over night.
put the potato mixture into 2 pans (I usually use my round and square stones). put chopped pecans in one.
Top with marshmallows, as desired.
bake at 375 for 45 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (221g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 301 | ||
| Calories from Fat: 10 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.2g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0.4mg | 0 % | |
| Sodium 127.2mg | 4 % | |
| Potassium 609.9mg | 16 % | |
| Total Carbohydrate 71.7g | 21 % | |
| Dietary Fiber 5.4g | 21 % | |
| Sugars, other 66.3g | ||
| Protein 3.5g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 301
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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