A tasty vegan version of a fall comfort food, based on sweet potatoes and black beans.

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Name: Sweet potato chili
Prep time: 20 h
Cook time: 20 h
Total time: 16 h
Yield: 6
Cuisine: American
Ingredients: 1 large Onion diced; 2 cloves Garlic minced; 2 tablespoons Olive oil; 2 small Sweet potatoes peeled and chopped; 1/2 Red bell pepper chopped; 2 Carrot chopped; 15 ounces Black beans drained; 28 ounces Diced tomatoes with liquid; 1/2 cup Vegetable stock; 1 tablespoon Chili powder; 1 teaspoon Ground cumin; 1/4 teaspoon Cayenne pepper; 1/2 teaspoon Garlic powder; 1/2 teaspoon Salt; 1/2 teaspoon Black pepper

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INGREDIENTS

1 large Onion ; diced
2 cloves Garlic ; minced
2 tablespoons Olive oil
2 small Sweet potatoes ; peeled and chopped
1/2 Red bell pepper ; chopped
2 Carrot ; chopped
15 ounces Black beans ; drained
28 ounces Diced tomatoes ; with liquid
1/2 cup Vegetable stock
1 tablespoon Chili powder
1 teaspoon Ground cumin
1/4 teaspoon Cayenne pepper
1/2 teaspoon Garlic powder
1/2 teaspoon Salt
1/2 teaspoon Black pepper

INSTRUCTIONS

Bring olive oil up to medium heat in a soup pot. Add the onion and cook for one minute. Add the minced garlic and cook for an additional minute. Add the potatoes, red bell pepper, and carrots and cook for around five minutes until the onions are soft. Reduce heat to medium low and all all remaining ingredients. Simmer for 30-35 minutes, stirring occasionally, until the carrots and sweet potatoes are soft.

NOTES

The cayenne and black pepper in the amounts above add a little bit of lingering heat on the tongue. If you like your chili really spicy, up the cayenne to taste.

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Nutrition

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Serving Size: 1 Serving (423g)
Recipe Makes: 6 Servings

Calories: 199
Calories from Fat: 19 (10%)

Amt Per Serving		% DV

	Total Fat 2.1g	3 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 1g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 524.1mg		18 %
Potassium 863.6mg		23 %
Total Carbohydrate 38.4g		11 %
	Dietary Fiber 10.6g	42 %
	Sugars, other 27.8g
Protein 9g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 199

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