Heat oil in a large pot over medium heat. Add the garlic and the onion (diced) and cook until golden brown.
Add the rest of the ingredients and simmer until the sweet potatoes are soft.
Transfer the soup to a blender and blend until smooth and creamy.
Serve with your favorite toppings
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (293g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 124 (82%)|
|Amt Per Serving||% DV|
|Total Fat 13.8g||18 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0mg||0 %|
|Sodium 1757.2mg||61 %|
|Potassium 102.9mg||3 %|
|Total Carbohydrate 7.4g||2 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 6.3g|
|Protein 0.9g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 152
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