Heat oil in a large cast-iron skillet over medium-high heat.
Add onions and saute until browned in spots, 3 to 5 minutes.
Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes.
Stir in garlic, jalape?o, cumin and salt; saute until fragrant, about 30 seconds.
Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes.
Stir in corn and black beans and cook until heated through.
Stir in cilantro and season with salt and pepper.
Serve with lime wedges. Good rolled in a tortilla with sour cream and cheddar cheese.
Serving Size: 1 (619 g)
Servings Per Recipe: 2
Amount Per Serving % Daily ValueCalories 435.9 Calories from Fat 62 14% Amount Per Serving % Daily ValueTotal Fat 6.9g 10% Saturated Fat 0.7g 3% Cholesterol 0.0mg 0% Sodium 634.4mg 26% Total Carbohydrate 81.3g 27% Dietary Fiber 19.8g 79% Protein 18.8%
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (232g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 67 (16%)|
|Amt Per Serving||% DV|
|Total Fat 7.5g||10 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 4mg||1 %|
|Sodium 95.6mg||3 %|
|Potassium 460mg||12 %|
|Total Carbohydrate 82.7g||24 %|
|Dietary Fiber 11.7g||47 %|
|Sugars, other 71g|
|Protein 11g||16 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 423
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