Sweet Potato Crust I
by BonnieMyers
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INGREDIENTS
- 1 cup Sweet Potato ; mashed
- 1 teaspoon Baking powder
- 1/2 teaspoon Salt
- 2 tablespoon Butter ; cut in pieces
- 1 cup All purpose flour
- 1/2 cup Oat flour
INSTRUCTIONS
Combine flours, baking powder and salt. Cut in buter until mixture resembles coarse crumbs. Add mashed sweet potatoes and mix with your hands until the mixture come together and forms a soft dough. Gather the dough and press it together into a ball; then flatten it to form a disk. Wrap dough in plastic wrap and chill for at least 2 hours or overnight.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (101g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 310 | ||
| Calories from Fat: 79 (25%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.8g | 12 % | |
| Saturated Fat 4.5g | 23 % | |
| Monounsaturated Fat 2.3g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 17.2mg | 5 % | |
| Sodium 230.5mg | 8 % | |
| Potassium 313.3mg | 8 % | |
| Total Carbohydrate 49.3g | 14 % | |
| Dietary Fiber 4.9g | 20 % | |
| Sugars, other 44.4g | ||
| Protein 8.7g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 310
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